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Home > Diseases and Conditions > Hypertensive Kidney Disease > Hypertensive Kidney Disease Healthy Living >

Healthy Living For Hypertensive Kidney Disease Patients

Healthy Living For Hypertensive Kidney Disease Patients

Hypertensive Kidney disease, or hypertensive nephropathy, refers to the kidney damage caused by long term unwell controlled hypertension. When patients get hypertensive nephropathy, they need to keep a well planed diet and living healthy life, which can be beneficial to their disease.

Here are the healthy living suggestions for hypertensive nephropathy patients.

Diet Suggestions

Hypertensive nephropathy patients can take some foods high in potassium, because these foods can help prevent and control the high blood pressure. Patients can get enough potassium in vegetables, fruits, dairy foods and fishes.

The foods high in magnesium can also be helpful for hypertensive nephropathy patients, and the high phosphorus foods include green leaf vegetables, dry peas, beans and nuts.

Patients can also take fish oils in their daily diet, because it has the modest effect on high blood pressure.

Besides, hypertensive nephropathy patients also need to keep a low protein, low salt diet, which can reduce the kidney burden and protect their kidneys.

Exercise Suggestions

- Breathe deeply. Try the Qigong, Taichi or yoga for 5~10 minutes in the morning and at night can help your breath deeply.

- Walking. Walking helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood.

- Stretching. Stretching can help slow lengthening of the muscles which prepare the muscles for activity and prevent injury and muscle strain.

Other suggestions

- Be a smart shopper. Before you go supermarket, make a shopping list so as to avoid buying some foods that are bad for your health.

- Cut yourself some slack. It's OK to treat yourself occasionally to foods you wouldn't find on a DASH diet menu, such as a candy bar or mashed potatoes with gravy.

- Listen to relaxed music. The light tunes can help bring down your blood pressure a bit more than medications and lifestyle changes.

Above are the healthy living suggestions for hypertensive kidney disease patients. If you still have any questions afer reading, you can consult online doctor, or you can also leave a message below, we will do our good to help you.

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Tag: Hypertensive Nephropathy Hypertensive Nephropathy Healthy Living

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